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What are the benefits of HRT patches? The main benefit of HRT is that it can help relieve most of the menopausal symptoms, such as: hot flushes. night sweats. mood swings. vaginal dryness. reduced sex drive.
What vitamins should I take for hot flashes? Dietary supplements commonly used for menopause symptoms include: Plant estrogens. Black cohosh. Ginseng. Dong quai. Vitamin E. Taking a vitamin E supplement might offer some relief from mild hot flashes.
What supplements help with hot flashes? Natural Remedies for Hot Flashes Black Cohosh. (Actaea racemosa, Cimicifuga racemosa) This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Red Clover. Dong Quai. Ginseng. Kava. Evening Primrose Oil. Use with Caution.
How do you lose weight during menopause? Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. Other Weight Loss Tips That Work Eat plenty of protein. Include dairy in your diet. Eat foods high in soluble fiber. Drink green tea. Practice mindful eating.
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